Why You Should Wash Pillows More Often

Let’s be honest—when was the last time you washed your pillows? Not the pillowcases, but the actual pillows themselves? If your answer is somewhere between I don’t remember and Wait, you’re supposed to wash pillows?, you’re not alone. Most people wash their sheets regularly but completely overlook their pillows. And that’s a problem.

Your pillow might look clean, but beneath the surface, it’s a whole different story. From dust mites and bacteria to sweat and oil buildup, your pillow is basically a sponge for everything your body sheds while you sleep. So, if you’re still resting your head on an unwashed pillow, here’s why it might be time to rethink that habit.

Dust Mites: The Unseen Bedmates

Even if your pillow looks spotless, it’s likely crawling with tiny, unwanted guests—dust mites. These microscopic critters feed on dead skin cells (which, let’s face it, your pillow has plenty of), and their waste can trigger allergies and asthma. If you wake up sneezing, with itchy eyes, or a stuffy nose, your pillow could be to blame. Washing it regularly helps keep these little invaders under control.

Sweat, Oil, and Drool—Oh My!

Let’s talk about what your pillow absorbs nightly. Your body naturally produces sweat and oil, and if you’re a drooler, your pillow is soaking up even more. Over time, this leads to yellow stains and a buildup of bacteria. It also creates the perfect environment for mold and mildew to grow, which is not something you want to be breathing in while you sleep.

Skin and Hair Benefits

If you’re someone who invests in skincare products, but you’re still sleeping on a dirty pillow, you’re undoing all that hard work. A pillow full of oil, bacteria, and product residue can contribute to breakouts and clogged pores. It’s also bad news for your hair, as built-up oils and dirt can leave it looking greasy and lifeless. Washing your pillow regularly means a cleaner surface for your face and hair, reducing the risk of breakouts and irritation.

Better Sleep, Fresher Smell

A clean pillow just feels better. If you’ve ever climbed into a bed with freshly washed sheets, you know how amazing it is. Now imagine pairing that with a freshly cleaned pillow. It smells better, feels fluffier, and helps create a more hygienic sleep environment. Plus, if allergies or congestion have been disrupting your sleep, a clean pillow could make a noticeable difference in how well you rest.

How Often Should You Wash Your Pillows?

Experts recommend washing pillows every three to six months, depending on how much you sweat or if you have allergies. Most synthetic and down pillows can go right into the washing machine (just check the care label), while memory foam pillows usually need spot-cleaning. And don’t forget to dry them completely—damp pillows can breed mold and mildew.

Time to Rethink Your Pillow Care Routine

Your pillow is a big part of your nightly routine, so it deserves better than being left unwashed for years. A little regular cleaning can keep it fresh, hygienic, and supportive for longer, helping you sleep better and wake up feeling refreshed. So go ahead, give those pillows a much-needed wash—you (and your skin) will thank you.